Fitness 4 Reasons to Join a Cardio Fitness Class Fitness classes give you the chance to participate in high-quality workouts alongside other people. Not only…DavidAugust 13, 2019
Fitness 3 Ways Group Workouts Can Boost Your Mental Health Many people start working out to improve their physical health. However, maintaining a regular…DavidJuly 15, 2019
Fitness What Is the Connection Between Exercise & Longevity? Staying active not only keeps you healthy, but it may even prolong your life.…DavidJune 14, 2019
Fitness 5 Compelling Benefits of Group Fitness Classes Workout aficionados of all levels are increasingly drawn to group fitness classes, which provide the…DavidMay 21, 2019
Fitness What Is High Intensity Interval Training (HIIT)? For many people, finding the right workout is half the battle of getting into…DavidApril 17, 2019
Fitness Why You Should Get a Styku 3D Body Scan Evaluating fitness means more than just checking a number on a scale. Styku, the portable 3D…DavidMarch 27, 2019