Staying active not only keeps you healthy, but it may even prolong your life. That’s what a recent study published in the Journal of the American Medical Association (JAMA) Network™ suggests. According to their findings, the risk of mortality decreases upwards of 30% for people of all ages who remain physically active. If you want to take advantage of this, a group fitness class will help you reach that goal. If you want to know more about this link, here’s a guide to the connection between exercise and longevity and how to stay motivated.
Consistently engaging in physical activity can increase life expectancy by nearly five years, as it helps maintain healthy body weight, supports bone, muscle, and joint health, mitigates the risk of disease, and nurtures mental well-being.
The instructors at Melt RX Fitness in Redondo Beach, CA, and Littleton, MA, will help you achieve your goals. They provide high-intensity group fitness classes and training in a welcoming and enjoyable atmosphere. Regardless of age or experience, you’ll find a workout regimen that works for you. Visit their website to view a class schedule or call (310) 922-2185 to enroll.