Evaluating fitness means more than just checking a number on a scale. Styku, the portable 3D body scanmachine popping up in fitness centers around the country, provides a new and more effective way to track your progress and adjust your goals. If you recently started an exercise regimen or want to challenge yourself to avoid plateauing, learn how this innovative 3D body scanner can help.

3 Fitness Benefits of Getting a 3D Body Scan 
1. Fast & Accurate Results
Once you step onto a Styku platform, it captures waist, hip, bust, and other body measurements without the inaccuracies and hassle of tape measures. In 35 seconds, the device creates high-resolution infrared images to reconstruct your body using Microsoft Kinect V2 technology, celebrated as the most precise and powerful 3D camera on the market today.
2. Progress Tracking
The Styku rendering of your body can be rotated, zoomed, and panned, and gives you information such as your body fat percentage. This allows you to visually track your fitness progress and set specific goals, such as decreasing belly fat or toning your legs. Use the scanner every 6 to 8 weeks to observe the changes in body and gain motivation from the results.
3. Risk Assessments
Getting a Styku 3D body scan can also help you identify potential health concerns related to your weight. Extra weight around the midsection, for example, increases your risk for heart disease, diabetes, and colon, pancreatic, and esophageal cancer. Use the machine to discover your problem areas and alter your diet and fitness strategy to mitigate or eliminate the issue.
To boost your workout performance and results, get a 3D body scan with a Styku machine at Melt RX Fitness in Redondo Beach, CA or Littleton, MA. Their gyms offer group fitness training and customized programs including personal trainers and strength training to match your scan results. Visit their website for a schedule of their classes, or call (310) 922-2185 to start your membership today.